Studies have proven that a healthy diet is one of the most important factors for healthy, clear, and radiant skin. Regardless of how well you take care of your skin, your efforts would be futile if you don’t eat the best foods for healthy skin.
Your skin requires foods rich in antioxidants like beta carotene, selenium, Vitamin B, C, and E. These antioxidants further functions as bodyguards for your skin cells. They also protect your skin from damage. Healthy skin foods are also rich in nutrients like Omega-3 fatty acids.
We have outlined below six best foods for healthy skin
12 Best Foods For Healthy Skin
Drinking water is arguably one of the most important skin healthy foods. It boosts your glow and keeps your skin cells and tissues functioning well. Take about 3 liters of water daily. You may have to increase it if you sweat a lot or perform rigorous exercises. Water is very essential not just to the skin but does so many other things in our bodies.
Many dermatologists have mentioned that as you get older, your skin becomes thinner and losses the ability to recover from damage easily. Additionally, your body becomes full of free radicals. These free radicals can cause damage to skin cells and cause aging of the skin.
Watermelon contains antioxidants like vitamin C and A. It is also rich in lycopene which helps reduces radicals. Vitamin A helps the growth of collagen and elastin cells which helps to keep the skin looking young.
Tomatoes boost the production of lycopene which is an antioxidant. It helps to protect the skin against UV radiation and also neutralizes free radicals.
Eggs are generally rich in lutein. They improve skin texture, be it oily or dry. Egg yolks tend to be rich in fatty acids which helps moisturize the skin while the whites egg contains albumin, a simple form of protein that helps tighten pores and also remove excessive oil.
Oatmeal is a rich antioxidant that helps to reverse damages done to your skin by UV rays, pollution, and chemicals. It helps reduce inflammation and itching. It can also be used to calm eczema and heal psoriasis. Owing to its moisturizing, healing, and anti-oxidant properties, oatmeal is effective in soothing sunburn. It is certainly one of the best foods for healthy skin.
6. Corn Oil
Corn oil is a good softening agent and also adds as an antioxidant. It is known for its high quantity of linoleic acid and also its light texture. Corn oil is best for keeping the skin smooth and moisturized. Corn oil which is enormously rich in Vitamin E readily absorbs and makes your skin feel hydrated, bright, and at its best. If you’re in search of healthy skin foods, you shouldn’t miss this.
Garlic has antibacterial, antiviral, antifungal, and antiseptic properties from a compound called allicin. Allicin helps kill the bacteria causing acne. It also helps to reduce swellings and improves blood circulation.
The odor from garlic, however, discourages people from taking it. You may also read this post to learn how to take garlic best.
Mangoes are excessively loaded with beta-carotene. This helps your skin stay smooth, repair itself, and even delay the appearance of wrinkles. The fruit which is rich in vitamin A protects your skin cells and helps them regenerate. When mangoes are out of season, you can get the same effects from sweet potatoes and winter squash as well as carrots, apricots, and cantaloupe.
Mushrooms are very healthy skin foods. With the anti-inflammatory properties, they fight rosacea, acne, and eczema. Mushrooms rich in Selenium, Vitamin D, and antioxidants. They defend your skin against wrinkles and discoloration.
10. Citrus Fruit
Citrus fruits such as orange, grapefruits, and lemon are generally rich in vitamin C. These vitamin C-rich fruits help your skin look radiant and supple. Dermatologists have it that people who consume a higher amount of citrus have lesser wrinkles.
Blueberries contain antioxidants that fight cell damage and combat against free radicals that are harmful to your skin. They can be eaten fresh, frozen, or blended depending on how you want it.
Pecan nuts are generally known for their anti-aging benefits. They also contain antioxidants including ellagic acid, vitamin A and E which combats and eliminates the free radicals. Moreso, pecans prevent the occurrence of wrinkles, fine lines, and pigmentation.
Now, you know the best foods for healthy skin. Make sure you include them in your diet and you’ll only need very few skin products.