We have previously written articles covering how to keep your eyes healthy every time and foods that help you keep your eyes healthy. If you really want to have healthy eyes, we advise that you read those articles first before continuing with this. In this post, we have covered some of the wrong things you do that could be hurting your eyes.
It is important to read this article carefully, so don’t be impatient. Digest every detail carefully, and note down the things you need to stop doing.
8 things you do that could be hurting your eyes
1. Rubbing your eyes with your hands
This has become a habit for some people. Rubbing your eyes regularly can cause irritation for your eyes, it can lead to eye pain and can open your eyes for infections. It can also damage your corneas and cause keratoconus. Keratoconus is a condition that makes the corneas become thin and swell or bulge.
Your unwashed hands could also contain germs and bacteria especially when you do not wash them with sanitizers frequently. When you rub your eyes with your hands, you are bringing your eyes in contact with germs and opening them up for infections. Do your best as much as possible to keep your hands away from your eyes.
2. Spending too much time on your phone or your computer
Some people spend so much time reading news, chatting with friends, or engaging in gossips online while some others work online and have to spend so much time using their phones and their laptops. Whatever the reason you spend long time staring at your devices, doing it for a long time consistently can cause what is called digital eye strain.
When you keep your eyes on your device, it reduces your blinking by almost half of the number it should occur. Your eyes naturally blinks 15 to 20 times in a minute but this becomes lesser when your eyes focuses on your device screen. The reduction in blinking causes the eyes to become dehydrated. Symptoms of too much use of device could include blurred vision, dryness of eyes, shoulder and neck pain, headaches and eye strain.
It is advisable to give your self a break during your use of devices, at least twenty minutes break every two hours. You can check here for some good eyes practices.
3. Going out without sunglasses
Ultraviolet rays from the sunlight is something that can be harmful to the eyes when exposure to it is excess. Sunglasses are made to prevent our eyes from ultraviolet rays and we should consider taking one with every time you want to leave your house. Ultraviolet rays have been said to increase the risks of macular degeneration and cataracts.
4. Sleeping with eyes makeup
This is specially for ladies. It is important to take and wash off makeups before you go to bed. An example of the ones you should always remove is mascara and eyeliners. These things can keep your eyes un-lubricated and can lead to dry eyes which causes some other conditions.
5. Sleeping with your eyeglasses
Sleeping with your eyeglasses could be one of the things you do that could be hurting your eyes. Recommended contact lenses are usually safe for you but they can also harm you if you sleep with them.
Harmful effects of sleeping in contact lenses
- They can reduce the flow of oxygen to your corneas.
- They can increase the risk of eyes infection
- Germs on the contact lenses have access to the eyes for a longer time.
- They can cause more scratching and dryness of eyes
There are some lenses which are medically approved and can be worn for long but if you are not sure yours is one, always take if off before sleeping.
Smoking is known to have so many bad effects to the body and one of the bad effects includes the dangers it poses to the eyes. If you want your eyes to last long, smoking is one of the things you should avoid.
Bad effects of smoking to the eyes.
- Smoking increases the risks of developing cataract
- It hastens age-related macular degeneration
- Smoking can cause Uveitis ( a condition that can lead to complete loss of vision)
- It can damage blood vessels of the retina, causing diabetic retinopathy
- Dryness of the eyes
7. Ignoring eye problems
If you feel that your eyes needs attention, do not ignore it. Some people try to manage the condition and hope that it would get better but do not ever do that. When you feel irritation in your eyes, experience redness or itching for a long time, it could be time to see a doctor.
You could also experience some changes in your eyes, like you have problems seeing well, you can’t move one eyes normally or you can see blood in any. Make sure you always talk to the doctor immediately.
8. Ignoring safety eye wears
For people who work in factories, do menial jobs or are involved in sporting activities that require you to put on safety glasses, always use them as required. Do not try to rush some part of the work without using your safety glasses and do not ignore them because you think you have become an expert in the field.
Learn to pay attention to your eyes and keep yourself in overall good health. We can provide your health tips constantly. All you need to do is subscribe to this blog, you can do that below.